Fish

Antioxidant-rich fish with salsa A number of foods are known for their antioxidant properites and this fish and salsa dish includes cod, celery and parsley...
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Omega-3-rich trout stuffed with sage Omega-3 fatty acids, found in oily fish, are useful for brain function. This trout stuffed with sage is both tasty and healthy.
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Baked bream This classic baked Iberian dish, Besugo al Horno, combines whole bream and thinly sliced potatoes.
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Baked plaice with bacon This is a tasty and unusual way of cooking and serving plaice, or similar flat fish and goes really well with a vegetable stir-fry.
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Baked salmon with cucumber dill sauce Equally good with salmon steaks or fillets, this simple summery dish is quick to make and very healthy.
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Baked trout with almonds Enjoy this delicately baked whole trout enhanced with a citrus flavour and a nutty almond texture.
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Battered cod and chips Yeast batter is particularly good for fish, as it is easy to make and remains crisp through frying, as you'll see with this lightly fried cod.
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Chargrilled tuna with tomato salsa These marinated tuna steaks should be served straight from the pan, grill or barbeque while still sizzling hot.
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Chinese-style steamed bass An impressive restaurant-style dish that brings out the clean, delicate flavours of the bass and is easy to prepare.
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Cod in tomato sauce The tomatoes and wine add sweetness to this Spanish cod dish and a sprinkle of chilli flakes can give an extra zing.
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Fish coconut stew This popular Brazilian stew, Moqueca de Peixe, usually includes distinctively flavoured palm oil but you can leave it out altogether.
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Fisherman's pie The British fisherman's pie, with its creamy filling and potato topping, can be luxurious or homely, depending on the seafood used.
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Fisherman's tuna stew This tuna fish stew, which Basque fishermen call Marmitako de bonito, was originally made at sea to feed a hungry crew.
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Grilled halibut with green sauce A fresh-tasting dish, this grilled halibut is easy to prepare and cooks in minutes, making a quick and healthy lunch or dinner.
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Haddock mornay With a layer of freshly-cooked spinach under the poached haddock, this classic mornay is a nourishing one-pot meal.
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Halibut with chunky romesco Romesco is a classic sauce from Catalonia, Spain, made from tomatoes, garlic, onion, peppers, almonds, and olive oil.
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Herrings in oatmeal with gooseberry sauce Gooseberry sauce is a traditional accompaniment to oily fish, such as herrings, mackerel, tuna, and swordfish.
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Leaf-wrapped Asian sole Gently steamed fish makes a healthy, tasty supper that goes well with steamed vegetables
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Mackerel with cucumber salad Perfect for a summer lunch, the mackerel can be grilled or cooked on the barbecue, and if there's leftovers, try filling an omelette.
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Mediterranean-style grilled sardines Popular in coastal regions all over southern Europe, grilling is the way to enjoy these oily sardines at their very best.
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Mixed fried fish This recipe works best with firm white fish, but you can also use squid, sliced into rings. Great for dipping into homemade mayonnaise.
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Monkfish with mussels and pancetta The firm, slightly sweet flavour of monkfish is delicious with salty pancetta and fresh tomatoes, along with a crisp green salad.
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Salmon en papillote Cooking in a tightly sealed parchment packet or papillote, ensures that the cooking juices are retained and keeps the fish moist.
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Salmon fishcakes These gorgeous salmon fishcakes are ideal as a main course or made smaller, as a bite-sized canapé.
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Salmon in puff pastry Baking salmon en croûte keeps it moist and succulent, and this pasty dish looks great when sliced for serving.
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Salt cod braised with vegetables In this dish, salt cod is tender and fragrant with the classic Spanish aromas of garlic, bay leaves, and saffron.
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Seafood and tomato stew This seafood rustic stew - a mix of prawns, scallops and monkfish - is delicious served for lunch or dinner.
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Seafood salad Suitable for lunch, a picnic, or a light supper in the garden, this prawn and salmon seafood salad is an ideal summer dish.
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Seared tuna with cucumber and fennel This tuna is served very rare, seared for only around a minute, so it is essential that it is bought as fresh as possible.
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Skate wings with brown butter This classic French dish, raie au beurre noisette, requires care to ensure the butter doesn?t burn, but gently browns instead...
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Smoked haddock with spinach and pancetta This deliciously satisfying smoked haddock dish is great for a quick family supper on a chilly evening.
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Spiced fish and prawns A fine example of the Nonya cuisine of Singapore, this spiced dish goes well with rice, noodles or a stir-fried vegetable dish.
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Stuffed sardines in vine leaves Fresh sardines are full of flavour, and this easy rice and herb stuffing soaks up the tasty juices from the fish.
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Swordfish baked with herbs Rosemary is not often used with fish, but it perfectly complements the strong flavours of the baked swordfish.
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Swordfish skewers with rocket salsa Tender and flavoursome, these fish and pepper skewers can be cooked on the barbecue or under a hot grill.
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Tuna carpaccio The original Carpaccio dish was made with beef instead of tuna at Harry?s Bar in Venice, in 1950.
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